Bodies By Garrett

About me

Journey
01 — My journey

6'7" and 150 lbs

Growing up, I was 6'7" and weighed 150 lbs. I played basketball through high school, but once sports were no longer keeping me active, I had to learn how to build a routine for myself. Weight training became the structure that helped me get stronger, gain muscle, and understand what consistent progress really takes.

That experience turned into a passion for helping other people build their own plan. Bodies By Garrett focuses on one-on-one coaching for people who want accountability, better training habits, and practical guidance around strength, conditioning, and nutrition.

Training focus

  • Strength and muscle building
  • Weight loss and body composition
  • Sport-specific conditioning
  • Nutrition habits and accountability
02 — Qualifications

Certified and specialized

Certification

  • Certified Personal Trainer

Specialization

  • Nutrition Specialist
  • Golf Fitness Specialist
  • MMA Conditioning Specialist

Garrett has worked with clients across weight loss, muscle building, sport-specific training, and general fitness. The training process is built around clear goals, consistent feedback, and the kind of accountability that helps people keep showing up.

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