Garrett is an excellent trainer and an overall great guy. He is knowledgeable about what he does and challenges me to do better with every training session. I have seen so much improvement with my strength and have lost 2% body fat since I started.
5 stars is not enough for Garrett. I have been very impressed by his passion to help clients, his knowledge, and his ability to connect with his clients. He makes working out fun and inspires me to reach new goals.
In the time I have been working out with Garrett, I have seen more progress than I thought possible. I have had gains in strength, endurance, recovery time, and overall energy level.
I was lost when it came to working out and knew I needed help. Garrett explained everything very well and helped me build a solid foundation. My energy, confidence, and overall outlook have improved.
Garrett changed my attitude completely. He pushed me to my limits and helped me see that I could go above and beyond what I thought was possible.
Garrett is one of the most helpful fitness professionals I have worked with. Any questions or concerns I had, he addressed immediately. My results speak for themselves.
Best trainer in Orlando. If you want results, he is the man.
Awesome trainer. Couldn't more highly recommend.
Garret is an experienced, professional, and kind personal trainer. He truly puts your goals first and attacks them head-on in the right way. He will always push you to your limit, that way you can get to your full potential! With my time with Garret, I have learned new movements, gained muscle, and honed my nutrition. Not only is he very knowledgeable about the fitness industry, he is very well priced. He won't charge you an absurd amount or charge you for sessions you do not wish to attend, such as commercial gyms. If you want to get in shape, build muscle, or anything around those lines, Garret is the one to go to!
Training with Garrett has been the best! He has helped me and my son so much! I lost 16 lbs after just one weigh in! My son who has aspergers and adhd, usually finds it hard to talk to people, but not Garrett!! Garrett makes him feel like he has a friend, but also helps push him to a healthier lifestyle. Garrett will adapt and troubleshoot a work-out that works for YOUR body. I never lost weight before trying it on my own, but with Garrett I've made more progress than ever! I can't wait to reach my goals because of him!!
My training sessions with Garret are the most efficient/intense (by far) I've ever had in years. If you want to achieve, accomplish and maintain your fitness/health/image goals, know that you will need to put in the work! Garret feeds of your motivation and intensity levels to design and build out the training regiment that's suitable for you, and then he pushes you harder; at times I hit the wall @ about 3/4ths in, we just keep going, and then I complement my training with solo workouts at home, and then just kind of build-up strength & endurance. I'm really happy with my results, and (Plus ++) he makes himself available to discuss nutrition and fitness, so you get the total (360) PT!
Garrett is an amazing personal trainer! He came highly recommended by a friend of mine who has seen awesome results. I've been working with Garrett for about 2 months now and am seeing some great results myself - as of today I've lost about 20 lbs of fat and gained about 5 lbs of muscle. Garrett is not only knowledgeable, but passionate about fitness. He truly cares about you and your goals.
I started my Journey with Garrett January 19th. One of the best decisions I could have made for myself. I've been pushed beyond measures. I've gained strength when I didn't even recognize the progress myself. I'm always encouraged and is told when I kill it! And the feeling of killing a workout by Garrett, the best. Not only do I gain physical fitness but Garrett is there to answer any questions I may have and he encourages me to reach out. I've been able to learn about my body and the changes I'm implementing. The vibe and atmosphere is right on. Such a great experience. I look forward to see where our hard will will get me. I have no complaints. Garrett is very professional and passionate about his work. It shows!
Beginning of the year, I had a hard conversation with my 23 year old son about his health and weight. He had reached 333 pounds. My heart was breaking. Over the years, he tried working out, personal trainers and various meal plans but never really stuck to any plan of action. I live in Georgia and my son lives in Florida. I had to try again to help get him on a path of a healthier life style. I Googled personal trainers in Central Florida. I reached out to several and the only one who made contact with me was Garrett Lunceford. He and I spoke and I gave him some background on my son. Garrett was very interested to met my son. I told Garrett I was going to talk to my son and offer him 6 months of personal training at my expense - begged him to please do this for himself and for me. My son agreed to go meet with Garrett. They hit it off and my son is on the path to a healthier life.... 33 lbs down, lifting 305 lbs and his BMI and body fat is dropping! Garrett is tough but he knows what he is doing. He personalizes his training to fit the needs of each client. He cares and wants to see each person reach their goals and he is supportive every step of the way.
Garrett is an awesome trainer who motivates you without demeaning you or making you feel like a failure. When discussing times that you missed goals or are fell off the food wagon, he is straight forward and does not hide the fact that you need to do better, but he delivers the message in a non-judgmental, and non-belittling way. He pro-actively reaches out to keep communication up and give support. As a night-shift, emergency worker, Garrett was more than supportive and accommodating with my very unusual hours and shifting schedule. He has a lot of knowledge and is ready to provide it at any moment and backs up the exercises he chooses with knowledge. I felt better than I had in a long time working out with him and saw results. Garrett is an awesome trainer and a normal guy that you can talk to and learn from without feeling intimidated or nervous. Great Trainer!
Garrett is awesome! I started training with him a little over a year and a half ago. At that time, I was pretty overweight, sluggish, and barely surviving workouts three times per week. We took it slow. Eventually I got stronger and increased my endurance. Garrett definitely wants you to win. It's important to him that his clients are getting the most out of each session. He's not afraid to research new ways to challenge me or to get more knowledgeable. He's gotten me to train in ways I never thought possible. Flash forward to now, I've lost several pounds of body fat, stacked on a lot of muscle, and have become unbelievably strong. We're more than just a trainer and client these days. He's now a really good friend. We have fun challenging each other to make our workouts better. I'm excited see how awesome my results will be this year. I definitely highly recommend this guy!!!
Garrett is amazing!!!!!!!! I started with him honestly because of my sister. If anyone can train her I figured they had to be top notch! She went from actively rebelling against and questioning him to losing over 35 pounds and being the highest female dead lifter at the gym at one point. I am NOT self driven and tend to get lost and demotivated quickly. But with Garrett, he doesn't let you get distracted and is so knowledgeable that the time passes before you realize it. Because of his knowledge and attention to detail concerning my overall health, limitations, and goals, I've gotten farther than I ever thought possible in probably half the time.
I've been training with Garrett for over a year. He's been a great coach since I started this journey with him. I was at a very low point in terms of endurance and strength - over the last year and change I've been able to work with Garrett in improving these areas. As a dad in his early 40s, I know how easy it is to let yourself go in between work, after school activities, honey-do lists, etc. I am very appreciative of the motivation and ongoing coaching that Garrett has provided.
I started training with Garrett 8 months ago and it was the best decision I've ever made for my health. Garrett goes above and beyond as a trainer at a very affordable price. He tailors your work outs and eating plan to your goals and I have seen huge improvements in my body! Since working with him I have lost 20 pounds and 20% of my body fat. I feel healthier and more confident than I have ever felt in my life and you will too if you choose Garrett as your trainer.